Superfoods for Keeping Your Energy Up

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What to Eat After Pregnancy: Superfoods for Keeping Your Energy...

Health Benefits of Xigua Fruit

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Xigua is a Chinese name for “watermelon” meaning western fruit; it is closely related to squash, cantaloupe, pumpkin and cucumbers. Though Xigua is usually smaller...

7-Day Healthy Breakfast Meal Plan for Weight Loss

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Contrary to popular belief, sweating out in the gym cannot completely eliminate body fat. The journey towards achieving your desired physique must begin in...

Almond Milk vs. Coconut Milk: Which is better?

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Milk is an excellent source of nutrients which include Calcium, protein, vitamin D, and Selenium. It is a staple meal enjoyed by many all...

5 Different Types of Sushi

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Everybody believes that ‘’sushi’’ is a food native to the Japanese but the history of this delicious top menu-meal speaks for itself. Sushi, even...

Foods to Avoid and Foods to Eat for Gastroparesis

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What is gastroparesis? The condition where the stomach empties into the small intestine slower than usual is known as gastroparesis. There is a diet for...

Boiled Egg Diet – A Comprehensive Beginner’s Guide

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You have most likely heard or read about a variety of diet options, but you probably never thought about such a thing as a...

11 Nutritional and Benefits of Spirulina

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Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood because of its remarkable...

Gout Diet – What to Eat, What to Avoid

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Gout is another type of arthritis that can be caused by excess uric acid in the blood. Too much iron acid in the body...

8 Different Types of Fruit Juices

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Currently, juice is made from a wide variety of fruits. This article contains everything you need to know about the different types of fruit...
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